Your body is a temple, and nutrients are its offerings. Especially in today’s world, where stress is an inevitable part of one’s lifestyle, prioritising your health is vital. However, it is easy to overlook your health when dealing with the daily grind. In Australia, 15.7% of people reported intense back pain. Turmeric is one solution for all your troubles. Consuming turmeric in Australia has reduced mental stress and chronic illnesses among Australians. If you want a guaranteed remedy to improve your health, turmeric is your friend in need.
Having originated in Southeast Asia, turmeric is a spice used in both food and medical practices. This spice contains curcumin, an antioxidant compound that also functions as an anti-inflammatory fix. Turmeric has travelled a long way, from treating skin conditions, joint problems, and indigestion to reducing mental health issues, allergies, and respiratory problems.
Ways to Consume Turmeric
Turmeric is a versatile spice. You can use it in multiple food items, from solid foods to beverages. If you want to consume turmeric, you can:
- Use it to make tea
- Mix it with waterConsuming Turmeric
- Use it as a salad dressing
- Add it to coconut milk
- Use it as a power, capsule, or supplements
- Eat it with eggs
- Mix it with lattes or soups before hitting the gym
How is Turmeric Beneficial?
Turmeric might be famous globally as a cooking essential, but it is also a reliable doctor. In addition to adding taste and colouring to food, turmeric displays exceptional health benefits. Due to its health advantages, it is a common ingredient in almost all dishes, from curries to beverages like tea and milk.
No More Joint Pain
Joint pain is a natural stop in your life as you age. With every passing year, your bone begins to lose its strength. However, stress and a poor lifestyle also result in swollen joints. Studies show that 12.5% of Australians reported arthritis. Curcumin contains anti-inflammatory and antioxidant properties that reduce joint swelling and aches. Since arthritis causes stiffness and pain, consuming turmeric in Australia heals your joints and minimises swelling and stiffness.
Turmeric strengthens your body by improving your immunity. Its anti-viral and anti-fungal characteristics fight off bacteria, viruses, and fungi, protecting your body from various infections and diseases. One glass of turmeric milk a day keeps ailments away!
Another benefit of consuming turmeric is that it cures indigestion. Its anti-inflammatory capabilities treat digestive issues, such as gastritis, bowel difficulties, and bloating.
Regulates Blood Sugar Levels
Curcumin keeps your blood sugar levels in check. Consuming it in prescribed doses reduces diabetic side effects. On the other hand, if you don’t have diabetes, turmeric ensures it remains that way. It prevents you from developing diabetes in the future.
Prevents Cardiovascular Conditions
Your cardiovascular system’s health depends on your cholesterol and blood pressure. Turmeric controls your cholesterol levels and regulates high blood pressure, reducing your chances of suffering from a heart attack. However, since your heart is a sensitive and the most crucial body organ, consult a doctor before consuming turmeric.
Improves Mental Health
Approximately 20.1% of Australians suffer from mental health problems. Stress, anxiety, and depression have, unfortunately, become part and parcel of the current work culture. Studies show that turmeric plays a significant role in treating Major Depressive Disorder (MDD).
Using turmeric in Australia serves various purposes. Its health benefits include curing arthritis, boosting the immune system, improving mental health, and controlling heart conditions. As a bonus, it also makes your food look appealing and taste delicious!