Ayurveda is a traditional Indian medical practice. Ayur means “life,” and Veda means “science” or “knowledge,” making Ayurveda the science and knowledge of life. The five-thousand-year-old ayurvedic practice is based on three fundamental principles, or doshas (Vata, Pitta, and Kapha).

You can recover holistically with ayurvedic treatment. It not only cures your disease but also safeguards you. Each person has specific doshas that must be harmonized in order to be treated, according to Ayurveda. 

These suggestions of the ayurvedic herbs are given by the Sukhayu Ayurveda. Sukhayu ayurveda is one of the best ayurvedic hospitals in India which is specialized in the treatment of the various ayurvedic treatment disease such as Neurology, Immunology, Orthopaedics, gynecology, Gastroenterology, Dermatology, Pulmonology and Urology. 

Best Ayurvedic Herbs and Their Benefits 


Traditional ayurvedic medicine called ashwagandha has several applications. It can be found in India, Africa, and a few Mediterranean regions. The term Ashwagandha is derived from the Sanskrit words Ashva, which means horse, and Gandha, which means smell.

Benefits of Ashwagandha 

  • increases immunity
  • reduces tension and soothes the body
  • Improve your mental clarity and memory
  • Boost your sleeping habits
  • helps keep male testosterone levels in a normal range aids in weight management


The traditional ayurvedic herb known as Brahmi, also known as bacopa Monnier, has been utilized specifically to treat neurological diseases. It possesses antioxidant and anti-inflammatory effects. This plant’s leaves are regarded as being extremely effective and pure.

Benefits of Brahmi

  • serves as a brain booster
  • Boost mental acuity, focus, and intelligence
  • Boost nervous system performance
  • decreases tension and depression
  • Relax your mind.


Another name for Shatavari is “queen of herbs.” Because saponins are present, it has antioxidant qualities. Your immunity will benefit greatly from it, as will the female reproductive system. 

Benefits of Shatavari.

  • Boost your immunity
  • minimises inflammation
  • Increased activity of the female reproductive system
  • Relieves respiratory symptoms effectively
  • Relieves acidity problems quite well.


Since ancient times, licorice has been employed in Greek and Egyptian medical concoctions in addition to Indian. It has been utilised in a variety of preparations, including herbal teas, sweets, capsules, and liquid extracts, because of its sweet flavour. The following are licorice’s health benefits:

Benefits of Licorice

  • offers relief from stomach ulcers, acid reflux, and food poisoning
  • treats a cough and a cold
  • Reduces stress and has anti-inflammatory, antispasmodic, antibacterial, and anti-aging properties
  • Excellent for preventing dandruff and hair loss


The Sanskrit term Nimba, which means “the bestower of good health,” is where the English word “Neem” originates. Neem is a remarkable herb that treats a variety of ailments. In over 75% of Ayurvedic formulations, it is used. 

Benefits of Neem

  • Neem contains antibacterial, antifungal, and antiseptic qualities.
  • powerful blood detoxifier and cleaner
  • Treat skin conditions like acne and eczema.
  • reduces fever, particularly malarial fever
  • Maintain good oral health to avoid infections and dental cavities.


Manjistha is an excellent lymph and blood purifier that enhances and balances your immune system. The liver, kidneys, and skin can all be cleansed effectively with Manjistha. 

Benefits of Manjishta

  • Boost your defenses
  • helps to clear acne and improve skin.
  • Memory boosters and learning capacity boosters
  • reduce allergic symptoms


Amala is a potent herb used in Ayurveda for rejuvenation. Its primary function is immune system support. It is a fantastic antioxidant. 

Benefits of Amala

  • Boost the body’s defences
  • build up the heart’s muscles
  • Fantastic for nails, eyes, complexion, and hair
  • lowers elevated blood sugar levels
  • alleviate acidity


In the ayurveda medical system, haritaki is referred to as the “king of herbs.” Strengthening one’s vitality, attentiveness, and intelligence is beneficial. 

Benefits of Haritaki

  • strengthens the body’s essential processes, including 
  • effective digestion, nutrient absorption, excretion,
  • Lower the level of cholesterol
  • Keep lung infections at bay
  • good for the eyes