The benefits Lifeguard recertification near me that sport offers to general health are more important than any other physical activity. But where things get difficult is in the search for the sport with the most benefits.
Lifeguard swimming for the win
Swimming is one of the most popular physical exercise activities. But why exactly? Keep reading to learn 9 of the most important benefits you can get by incorporating swimming into your fitness routine.
1. Lifeguard swimming works out the whole body
One of the biggest benefits of swimming is that it really works out the entire body , from head to toe:
- increases the heart rate
- tones the muscles
- builds strength
- builds stamina
There are different swimming styles to add variety to your workout such as:
- Free swimming
Each one focuses on different muscle groups and the water provides gentle resistance.
2. Enhances general health
However, Lifeguard course and swimming, in addition to being one of the most popular forms of exercise, is also one of the most friendly to the body . Swimming strengthens the heart and lungs, and researchers say it can even reduce the risk of death. Some studies have also shown that swimming can help lower blood pressure and control blood sugar.
3. It is suitable for people with injuries and arthritis
Swimming can be a safe exercise option for people with:
- mobility difficulties
- other health issues that make high impact exercises difficult
Swimming can even reduce pain or improve recovery from an injury.
4. Good choice for people with asthma
The wet environment makes swimming an excellent activity for people with asthma. Not only that, but breathing exercises associated with the sport, such as breath holding, may help lung performance and breath control. According to a related study, when a group of children completed a six-week learning-to-swim program, they saw an improvement in the severity of their asthma symptoms, snoring and breathing.
5. Also beneficial for people with MS
People with multiple sclerosis (MS) may also find swimming beneficial. Water makes the limbs float, helping to support them during exercise. Water also provides a mild resistance. In one study , a 20-week swimming program led to a significant reduction in pain for people with MS.
6. You burn calories
Swimming is an effective way to burn calories . Of course, the calories burned during exercise are proportional to the intensity at which we swim. But compared to other aerobic exercises, swimming is ideal for weight loss, as it burns a much higher percentage of calories.
7. Lifeguard swimming improves sleep quality
Swimming can also help you sleep better at night . In a study of older adults with insomnia, participants reported improvements in both quality of life and sleep after regular aerobic exercise. The study focused on all types of aerobic exercise , including cycling, swimming and running . This can make swimming a good choice for older adults who want to improve their sleep quality.
8. It lifts the mood and helps manage stress
Scientists claim that swimming is an effective way to relieve stress quickly. Lifeguard swimming is the sport that increases endorphins, more than any other. At the same time, the relaxation offered by the water to the muscles, gives results to the body, corresponding to those of yoga.
9. Swimming is also a safe exercise during pregnancy
Pregnant women and their babies can also gain many benefits Lifeguarding from swimming. Swimming is an activity that can be done in all three trimesters of pregnancy. Related studies show no negative effects from swimming in chlorine pools during pregnancy. In fact, pregnant women who swim from early to mid- pregnancy face a lower risk of preterm birth and birth defects.
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Swimming with injuries
And that brings us to the last big advantage why swimming is healthy: it is also possible if you suffer from injuries . The chance that you get injured while swimming your laps is also very small. It is not for nothing that this sport is an important means of rehabilitation after accidents!
Even when you can’t do other sports due to physical circumstances, swimming is often still an option. In that case, it is often wise to ask a doctor or physiotherapist for advice. This way you know, for example, whether there are certain strokes that you should not apply.
Lifeguard swimming healthy
All in all, we can certainly call swimming a very healthy sport. To take full advantage of it, it is important that you do it with some regularity. An hour of breaststroke once every few weeks does not really help. For example, a wise idea is to choose a fixed time when you go swimming once or twice a week.
Buy a 25-bath card, then you have no reason not to go! You will soon notice that you go just a little faster every time and get just a little more laps at speed. A clear sign that you are making progress! And don’t you feel like going alone? Meet up with a friend, so you can encourage each other to keep moving!