Weight loss is so different for each one of us. It should be done to live a healthier life and not to look a certain way. One of the biggest challenges in weight loss and weight management is to eat clean and to control your calorie intake. Including weight loss supplements is a good idea because they prove to be catalysts for your weight loss journey. There are different kinds of weight loss supplements available like – thermogenics, appetite control supplements, water shedding pills, meal replacement supplements, and fat burners. To get impressive results you should choose the best weight loss supplements on recommendation of your doctor and dietician and have them in amalgamation with the best diet plan for weight loss.
Best diet plan for weight loss
Best diet plan for weight loss should be customized as per your requirements, so it would be best to consult a dietician. It would have a balance of macro and micro nutrients to ensure your body is energized and gets all the required nutrients. In addition, you can also include weight loss supplements to accelerate your weight loss process. Stay away from junk and processed food so that you can control your calorie intake. Do not remove any food group from your diet as part of a fad diet. All the elements like – fats, protein, carbohydrates, and minerals and vitamins play important roles for energy generation and other functions in the body. Keep in mind that even the best diet plan for weight loss will not work if you don’t put in effort.
5 Best weight loss smoothie recipes enriched with GNC Lean Shake 25
Try these 5 delicious weight loss smoothie recipes that can be a part of your best diet plan for weight loss.
- Rich dark chocolate smoothie
This delicious and creamy weight loss smoothie will be the perfect addition to your diet. If you are a fan of chocolate desserts but cannot have them because of your weight loss journey, then give this recipe a try. It has the goodness of GNC Lean Shake 25, one of the best weight loss supplements. Have it for breakfast, in-between meals, post workout, or even as a healthy dessert.
Ingredients
- 3 pitted dates
- 1 tsp instant coffee powder
- ½ frozen banana
- 2 scoops GNC meal replacement powder
- 1 cup milk of choice
- ½ cup low fat Greek yogurt
- 1 tsp honey or any other sweetener of choice (optional)
Method
- Put all the ingredients in a blender jar and blend well for 45 seconds.
- Adjust the consistency by adding more milk or water and also adjust the sweetness.
- Transfer to a bowl and enjoy
- Cinnamon and chocolate breakfast smoothie
Though the name of this recipe is breakfast smoothie, you can have it post workout or in-between meals as a healthy snack. The dash of cinnamon gives it a festive feel. So the next time you want to eat a dessert, try this recipe. It has the goodness of oats and the yummy taste of chocolate so that you enjoy it but don’t have to compromise your health.
Ingredients
- ½ cup rolled oats
- 2 scoops chocolate GNC meal replacement powder
- ½ cup milk of choice (any plant based or dairy based milk)
- ½ cup vanilla Greek yogurt
- 1 tsp agave syrup or maple syrup
- Pinch of cinnamon
- 1 frozen banana
- Nuts, seeds, berries – for topping
Method
- Add all the ingredients in a high speed blender jar and blend well until you get smoothie-like consistency.
- Adjust the consistency and sweetness as per your liking.
- Transfer to a bowl, add toppings, and enjoy!
- Wake me up coffee smoothie
Starting your morning with a cup of coffee and gratitude for losing weight would be perfect. But on days when your weight is stuck or you have low motivation to workout, this recipe can come to your rescue. It will charge you to smash your workout goals and also provide the required nutrition minus the guilt of extra calories.
Ingredients
- 1 frozen banana
- 2 scoops GNC Lean Shake 25 (chocolate or vanilla variant)
- ¼ cup rolled oats
- 1 tsp nut butter of choice
- ½ cup cold brewed coffee
- Pinch of cinnamon
- 1 tsp vanilla essence
- 1 cup milk of choice
Method
- Add all the ingredients in a high speed blender jar and blend well until you get smoothie-like consistency.
- Adjust the consistency, transfer to a bowl, and relish the creamy smoothie!
- Berry and chocolate smoothie
The combination of berries and chocolate is delicious for desserts. But you can also get this amazing taste minus the guilt if you try this weight loss smoothie bowl recipe. You can use either chocolate or strawberry meal replacement powder and relish this creamy goodness.
Ingredients
- ½ cup strawberries (chopped)
- ½ cup mixed berries (fresh or frozen)
- ½ cup milk of choice (any plant based or dairy based milk)
- ½ cup low fat vanilla Greek yogurt
- 2 scoops meal replacement powder (chocolate or strawberry)
- Chopped strawberries – for garnish
Method
- Add all the ingredients in a high speed blender jar and blend well until you get smoothie-like consistency.
- Adjust the consistency and sweetness as per your liking.
- Transfer to a bowl, add chopped strawberries, and enjoy!
- Oats and coffee smoothie
Oats and coffee is a standard breakfast. It is nutritious, high in fiber, and charges you up for a long day ahead. But if you are on a weight loss or weight management journey and are bored of having oatmeal in the same old way, then this recipe should be a part of your best diet plan for weight loss. Kick start your day with this smoothie bowl and you’ll see that energy levels will be up throughout the day.
Ingredients
- ½ cup brewed coffee
- ½ cup rolled oats
- 1 tsp honey or any other sweetener of choice
- 1 tsp vanilla extract
- 2 scoops vanilla meal replacement powder
- 1 cup milk of choice (any low-fat milk)
- Seeds (sunflower, chia, pumpkin, hemp etc), nuts, and dark chocolate chips – for topping
Method
- Put all the ingredients in a blender jar and blend until you get a smoothie-like consistency.
- Transfer to a big bowl and add nuts and seeds! Enjoy!
Remember to read the dosage instructions of any new weight loss supplements that you include in your routine. Do not consume excess amounts as it may cause side effects and may trigger allergic reactions.