The management of asthma can benefit greatly from ayurveda. It offers various natural methods to treat and prevent respiratory illnesses like asthma as well as its symptoms.
It is difficult to breathe when you have asthma because it affects the lungs’ airways, which might narrow, swell up, or become irritated. Asthma affects 235 million people worldwide, according to the WHO. Given the general rise in environmental contaminants, food tampering, and stress levels, the incidence of asthma has significantly increased. While most asthmatic patients are encouraged to take traditional drugs, it’s crucial to guarantee proper care of the illness to prevent it from getting worse. Your everyday diet has an effect on your health; the appropriate foods can be quite effective and beneficial in treating asthma and bringing about relief without any negative side effects. Generally speaking, nutritionists suggest including foods like onion, garlic, flaxseeds, foods high in vitamin C and D, licorice root, turmeric, and others in your diet. Here are some foods to steer clear of that are known to cause inflammation:
- Dairy, as it promotes the creation of mucus and constricts your airways.
- Cold beverages and meals constrict your airways, so avoid them.
- Sugar, fast food, and processed food are all considered inflammatory items since they help to exacerbate allergies and asthma.
The management of asthma can benefit greatly from ayurveda. It proposes some natural treatments to prevent and control the signs and symptoms of asthma as well as other respiratory problems. What Ayurveda has to say is as follows.
The Complete Book Of Ayurvedic Home Remedies by Dr. Vasant Lad states that sudden bouts of short, gasping breaths accompanied by wheezing are indicative of bronchial asthma. The enlarged kapha dosha in the stomach is the fundamental cause of all asthmatic disorders. The goal of ayurvedic asthma treatment is to return the kapha that has become stuck in the lungs and bronchi to the stomach, where it can be expelled.
Here are a few herbal treatments for asthma recommended by Ayurveda:
Below are some of the treatments which helps in permanent cure for asthma in ayurveda.
Boiling water should be combined with one teaspoon of cinnamon and one-fourth teaspoon of trikatu. Add one teaspoon of honey before drinking after letting it steep for 10 minutes. This tea may be consumed twice day.
- You can alternatively mix 1/4 cup of onion juice with 1/8 teaspoon each of honey and black pepper. This treatment will assist in reducing congestion and shortness of breath.
- Additionally, try consuming one teaspoon of honey with a half teaspoon of bay leaf, a fourth teaspoon of pippali, and at least twice or three times daily.
- Asthma can be prevented by drinking a tea that is half licorice and half ginger. For every cup of water, use half a teaspoon of the blended herbs.
- The bronchial system can be healed with the use of mustard seeds. To feel some alleviation, massage a little brown mustard oil across your chest.
- One teaspoon of natural organic sugar and one teaspoon of brown mustard oil should be combined. Take on an empty stomach two to three times per day.
- Use these Ayurvedic treatments under the guidance of a professional in the field.