Exercise plays an important role in a healthy lifestyle. Anyone pursuing a better lifestyle is told to include exercise in their routine. But what about those who are undergoing treatment for IVF? Does it help or harm the cause?

In this blog, our infertility specialist in Bangalore answers your questions regarding IVF and exercise. We will also cover what kind of exercise and at what rate is ideal for those undergoing IVF treatment and how it can affect the success rate of the treatment.

Exercise is a great way to relieve stress, and it’s also essential for maintaining a healthy lifestyle. IVF treatment can be quite stressful, but how much exercise is safe to do while taking IVF treatment, and how does it affect the outcome?


IVF Case Study

According to research findings published in NCBI, physical activity and IVF were correlated. Patients who maintained insulin levels through an active lifestyle tripled their chances of pregnancy.

So, if you’re undergoing IVF treatment, make sure to stay active and get some exercise every day. It could make all the difference in the success of your treatment!

This is backed by another research that goes in-depth into the finding with a larger number of patients taken into account. According to this research, exercise before IVF/ICSI cycles increases the chances of clinical pregnancy and live-birth rates.

This finding was corroborated in another study in Denmark that showed that women who had light to moderate exercise got quicker than women who did not.

All three studies found that light to moderate exercise, like a walk or jog, is best for your health and the success of an IVF procedure. Vigorous and high-impact exercises, on the other hand, can have detrimental effects on the procedure.

Why Should You Exercise?

As mentioned above, exercise in moderation increases the chances of IVF success. An active lifestyle with a well-balanced diet and ample exercise results in more positive outcomes

Beat obesity: Studies have shown that a higher BMI lowers the chances of conception for a woman. Women who are obese have a higher chance of having fertility issues. This is caused due to hormonal imbalances caused by obesity. If you are struggling with fertility issues, your doctor will suggest you lose weight before beginning further treatment.



Mental Health: From a different perspective, the answer is still quite clear. The treatment for fertility issues, like IVF, can be stressful and energy-draining. There are often many factors that contributed to the fertility issues in the first place. But let’s look at the two main reasons you should exercise if you want a higher success rate with the best IVF treatment in Bangalore.

Exercise that Are not Recommended


As much as exercise is good for the body, not every exercise is good when undergoing a delicate treatment like IVF. Your infertility specialist in Bangalore might ask you to stay off vigorous and high-impact exercises because they can adversely affect IVF treatment. Exercise is especially limited during the following two stages:


1) The follicular phase – this is the stage when the eggs are developing in the ovaries.


2) The luteal phase – this is the stage when the egg has been fertilized and is implantation in the womb.


Ovarian Stimulation: During IVF, the ovaries are stimulated to trigger it to release eggs. However, it can cause your ovaries to swell in some cases. Vigorous exercise can cause the ovaries and the surrounding blood vessels and ligaments to twist, causing ovarian torsion. This is a painful condition that can lead to muscle death.

At Janisthaa, we are a team of infertility specialists in Bangalore that has brought the joys of parenthood to hundreds of couples.

As a provider of the best IVF treatment in Bangalore, we guide you through every phase and aspect of your fertility treatment, including exercise and recommended activities that can increase your chances of success with IVF. Book an appointment with us today to consult a leading infertility specialist in Bangalore.

By Alberta