Most people enjoy a hot cup of tea or coffee in their favourite home corner as they begin their days. Caffeine can be an energising stimulant that helps some people think more clearly while also acting as a calming agent for others. What if, though, you’re a pregnant woman who needs all the coffee possible to combat your morning blahs and cravings? Should you switch to decaf tea during pregnancy or continue drinking your favourite beverage?
All expectant mothers desire a caffeine boost, but drinking too much tea could be harmful to your unborn child. Giving up coffee if you’re one of those people who swears it’s your LSD is also a difficult challenge! However, pregnancy and decaffeinated tea make a great pair and can make this process easier.
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Simply said, pure leaf decaf tea is your beloved tea with no caffeine and all of its other flavorful components. This premium tea has been extensively decaffeinated or has no caffeine at all. So you may enjoy your tea while avoiding all of the negative consequences of caffeine on your developing baby. What wonderful news!
Why Coffee May Not Be Your Friend When you are expecting
High caffeine intake during pregnancy might have a number of negative impacts on your unborn child. One of the frequent issues frequently associated to increased caffeine intake during pregnancy is low birth weight. Additional dangers associated with excessive caffeine include:
Harm to your unborn child’s growth while you are pregnant
Because caffeine acts as an immediate stimulant on your central nervous system, it can raise blood pressure and heart rate. The buzz that coffee is known for? It is exactly that.
Diarrhoea and severe dehydration.
Miscarriages and other serious health consequences could also.
If there is a high intake of caffeine.
Although decaffeinated tea is healthy for expectant mothers, if you are what is known as a caffeine addict, you must gradually transition to it. If you’re experiencing the side effects of caffeine withdrawal, such as headaches, irritability, and lethargy, start with your decaf tea bags in moderation.
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How much decaf tea is safe to consume when expecting
There should be no more than 200 mg of this beverage consumed daily, or around two standard mugs. Your decision regarding how much decaf tea is safe to drink while pregnant should be aided by the fact that one decaf cup has roughly 3–4 milligrammes of caffeine.
Not to mention the other meals that contain caffeine. These include energy drinks, colas, bottled iced tea, and chocolates (both milk and plain). When estimating your daily caffeine intake, you must take into account every meal and beverage you consume that contains caffeine.
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The positive news You don’t have to completely cut out caffeine, but cutting back on it and switching to decaf Ceylon tea as a starter will help reduce any risks it might provide to you and your unborn child. The greatest decaf tea provides all the rejuvenating benefits without exposing you or your unborn child to caffeine’s negative consequences.